Information and Advice
This section contains information for people in prison about what to expect, rules and procedures in prison, and how they should be treated.
If a member of your family or a friend is in prison you can print information which they might need to send to them. There is a button at the top of each page to a print friendly version of our advice guides.
Alternatively, you could send them a copy of our order form which they can use to request advice guides and booklets that will be most useful to them.


Who can help?
In addition to our own Advice and Information Helpline, this section includes a selection of the many organisations and contacts which may be able to help.
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Faith in prison
Information about how you can practice your faith in prison and support available from the Chaplaincy.
Your health in prison
Information about health services in prison, how to access them, and how to complain if something goes wrong.
How to sort out things outside the prison
Information about how to deal with thing outside once you have arrived in prison – for example, sorting out benefits or housing costs.
Prison rules and adjudications
Information about the rules you are expected to follow in prison and what happen if you break these rules.
Unconvicted, unsentenced and civil prisoners
Information about the rules for unconvicted, unsentenced and civil prisoners.
Making a complaint about probation
This guide provides information about how you can complain about probation services
Voting whilst in prison
Information about the rights and restrictions to vote whilst in prison.
Understanding your sentence
Information about how your sentences is worked out and how you can get this checked.
Life inside prison
Incentives
Information about how Incentives schemes works in prison.
Searching of the person
Information about when and how prison staff can search you.
Voting whilst in prison
Information about the rights and restrictions to vote whilst in prison.
Faith in prison
Information about how you can practice your faith in prison and support available from the Chaplaincy.
Money in prison
Information about how money works in prison, prison accounts and how you can spend money in prison.
Property in prison
Information about what you are allowed to keep with you in prison and what you can do if your property is lost or damaged whilst in prison.
Prison Records
Information about what records the prison hold about you and what your rights are.
People who can help you in prison
Information about people in prison who can help with worries, if someone is being hurt, if someone has problems with drugs and/or alcohol and if there are general problems with the prison.
Education and work in prison
Information about education and employment opportunities in prison.
Accommodation and living conditions in prison
Information about what your living conditions should be like in prison
Segregation
Information about why someone might be placed in segregation, and how they should be treated.
Cell searches
Information about when and how prison staff can search your cell.
Arrival and first days in Prison
Information about what will happen when someone first arrives at prison.
Substance misuse support in prison
Information about support available in prison for people with substance misuse issues.
Social care in prison
Information about how to get support if you have social care needs in prison.
Your health in prison
Information about health services in prison, how to access them, and how to complain if something goes wrong.
Food in prison
Information about food available in prison, including dietary requirements for religious, cultural or health reasons.
Who can help?
This section includes a selection of the many organisations and contacts which may be able to help.
Understanding your sentence
Making a complaint about probation
This guide provides information about how you can complain about probation services
Being on licence for a sex offence
This booklet contains information for people convicted of a sexual offence on release from prison. It may also be helpful to families, employers and people working with those convicted of a sexual offence.
Extended sentences
Information about the many different types of extended sentence, including time to be served before release and whether release is automatic or subject to parole.
Maintaining innocence in prison
Information on what it means to be ‘maintaining innocence’ and its impact on sentence planning and release.
Categorisation – women’s prisons
Information on the different types of security categories and the process for review in women’s prisons
Categorisation – men’s prisons
Information on the different types of security categories and the process for review in men’s prisons
Release on Temporary Licence (ROTL)
Information about temporary leave from prison, for example to visit family, or attend work.
Making a complaint in prison
Information about how to make an internal complaint in prison, and how to escalate this if you are not happy with the response you get.
Regime and time out of cell
Information about the daily routine in prison and how long you should be unlocked for.
Categorisation
Information about the different security categories in prison and how your category is reviewed.
Unconvicted, unsentenced and civil prisoners
Information about the rules for unconvicted, unsentenced and civil prisoners.
Getting help with resettlement in prison
Information about how to get help with resettlement before your release, including housing, employments and health needs.
Licence conditions and recall
Information about the conditions you may have to follow when released on licence, and what happens if you do not follow these conditions.
Home Detention Curfew (HDC)
Information about Home Detention Curfew – also known as “tag” – including eligibility.
Segregation
Information about why someone might be placed in segregation, and how they should be treated.
Understanding your sentence
Information about how your sentences is worked out and how you can get this checked.
Offender Management and sentence planning
Information about how your sentence is managed, OASys assessments and Offending Behaviour courses.
Life on the outside
Visiting someone in prison
This page includes advice on how to book a prison visit, what to expect and how to get financial assistance for your visit.
Keeping in contact with family and friends
Information about letters, telephone calls and visits from family or friends, including help with the cost of travel for visitors.
How to sort out things outside the prison
Information about how to deal with thing outside once you have arrived in prison – for example, sorting out benefits or housing costs.
Parole and release
The Parole Board and parole reviews
Information about the Parole Board and the parole review process.
Regime and time out of cell
Information about the daily routine in prison and how long you should be unlocked for.
Keeping in contact with family and friends
Information about letters, telephone calls and visits from family or friends, including help with the cost of travel for visitors.
Home Detention Curfew (HDC)
Information about Home Detention Curfew – also known as “tag” – including eligibility.
Approved Premises (AP)
Information about why you might be referred to Approved Premises after release and what Approved Premises are like.
Frequently asked questions
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The Prisoner Information Book contains general information on what to expect in prison.
We also have a guide for women entering prison for the first time.
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If you don’t know where the person you want to visit is, you can email the Prisoner Location Service who may be able to location your loved one—subject to conditions.
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You can telephone the Prisoners’ Families Helpline on 0808 808 2003 who will be able to give you advice about visits.
You can also find information on our ‘Visiting someone in prison’ page which includes advice on how to book visits, what to expect and how to get financial assistance for visits.
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For information about sending property or money into a family member or friend in prison please click here for the detailed explanation provided on the Prisoners’ Families Helpline website.
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Unfortunately the Prison Reform Trust doesn’t provide funding, however there are a number of charitable organisations that may help. You can download their details here.
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NACRO’s Criminal Record Support Service can offer resettlement information and advice both before and after release. It also runs housing projects and employment training schemes in locations across England and Wales. NACRO Resettlement Plus Line is a free-phone helpline for prisoners, their families and friends.
NACRO: 0300 123 1999
Shelter has an online directory of housing advice services across the UK. To find a centre close to you click here.
Shelter Housing Advice Line: 0808 800 4444. The lines are open seven days a week from 8am to midnight.
Citizens Advice can offer advice on many areas including housing and benefits. To locate your nearest office click here.
Please see our list of resettlement services on our ‘Who can help?‘ page.
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A person can be held in any prison and has no legal right to transfer. However if someone does want a transfer they can ask for this through the request and complaints system. They should gives the reasons and as much detail as possible for this request (e.g. to be closer to my family so that they are able to visit).
Click here for more useful information on transfers from the Prisoners’ Families Helpline website.
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All prisoners have the right to access the same level of health care that they would receive in the community. If they feel this is not happening, they should put in a complaint to the Head of Healthcare at their prison. They can do this through the request/complaint system. They should clearly state the problem and what they would like done about it.
If the response is unsatisfactory, they can complain to the local Primary Care Trust. The Independent Complaints Advocacy Service can assist with this.
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If you are worried about the mental health of your family member or friend, you may wish to share this with the prison. You could write or call and ask to speak to the ‘safer custody’ team in the prison and let them know about your concerns. You could also share this with the healthcare team.
Please be aware that it is likely that staff are unlikely to be able to share much information with you, if any, due to confidentiality issues. It may help to get written consent from your family member/friend giving them permission to share information with you.
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Our Advice and Information service helps prisoners by informing how they should be treated, what the prison rules and instructions say are and what they can do if they think the prison is doing something wrong.
We are a small service and we only get involved ourselves in a minority of cases that are within our remit. In these few cases we would do this through contact and consent of the person in prison. We therefore encourage family members and friends to provide our details to the person in prison and advise them to contact us directly.
Please note, we are not solicitors and so cannot give legal advice. We do not give long term support or counselling.
For details of other organisations which provide support visit our ‘Who can help?’ page.

Not found the answer you were looking for?
If you need any more information on any of the above areas please contact us.
For details of other organisations which provide support visit ‘Who can help?’.